6 Tips to Help You Meditate
Meditation is a useful tool that helps improve the quality of your life. It is excellent for both the mind and the body, helping you relax and rejuvenate. Through meditation, you will be able to immerse yourself in the present moment, and live a much more content life.
That being said, meditation isn't always easy, and you may find your mind going all over the place when you sit down to meditate. If that happens to you, worry not because it's very normal. Here are the top 6 tips to help you meditate!
1. Create a comfortable space
The first thing you need to remember while meditating is that you need to be comfortable. If you aren't comfortable, you won’t be able to do it. Create a safe and comfortable spot for yourself. Maybe adjust the lighting a little. Make sure that it isn’t too hot or too cold for you. Once you are fully comfortable, only then should you begin with your meditation.
2. Be consistent
Meditation isn’t easy, but the more you do it, the better you become at it. The key is to be consistent, even if it didn't go well one day get back at it the next. Try doing it around the same time every day so that you get used to it. It doesn’t have to be for long, even if you do 5 minutes a day that's fine as long as you keep at it.
3. Start with breathwork
Breathing will greatly help you with your meditation. Before you begin, start with some basic breathwork that'll help your mind and body get ready for the meditation. It will also help you gain awareness of the present moment.
4. Try to stay still
This may not always be easy, but try not to fidget too much during your meditation. The whole point of meditation is stillness, so the next time you want to scratch, just stop yourself. Remind yourself to stay still, and it'll come to you naturally.
5. Try guided mediation
If you are a beginner, then you may want to try a guided mediation. It'll stop your thoughts from going all over the place because it'll direct you to a particular thought. There are so many apps and guided meditations online, which you can follow, so pick one that you resonate with the most.
6. Go easy on yourself
Last but not least, go easy on yourself. Don’t judge yourself if you aren’t able to do it fully. Ironically, the more pressure that you put on yourself, the harder it becomes. Be totally relaxed and give it your best. You’ll see how this simple trick works wonders and helps you meditate in the best way possible.
Each of these 6 tips to help you meditate is effective and useful. You’ll see for yourself how you’ll be great at it in no time at all. Just be patient and don’t give up!