How To-Do Lists Can Help You
Having a morning routine is extremely important. It ensures that your morning is structured and organized so that you feel prepared to face the day.
After all, it is no secret that once you pen down your thoughts on paper, you feel more powerful and put together. You feel as if you can take the world by storm and accomplish anything. Now, imagine feeling this way every single day.
Here are some benefits of a to-do list:
1. Keeps Your Day Structured
There are two ways to spend your day- either you wake up unprepared and wing it, or you make a to-do list the night before, wake up calm and collected, and know exactly what you need to accomplish in the next 12 hours.
Making a to-do list helps bring structure to the day. It keeps the mind at peace and focused. Having a plan is always better than doing anything thrown your way without meeting any of the real deadlines. Think of a to-do list as a GPS to your day. Isn’t having a precise GPS better than getting lost on your path?
2. Brings about a Feeling of Accomplishment
There is nothing better than ticking off things on your to-do list. Each time you finish a task, no matter how small, you get to put a big fat tick or smiley face next to it. This psychological trick will bring about lots of satisfaction, making you feel like you have accomplished a huge task.
Even on days when you do not feel your best, ticking off a few tasks can make you feel productive. You may end up noticing that despite your mood, you managed to get a few important things done.
3. More Mindspace
The best part about making a to-do list is penning down all the things that are taking up too much space in your head. Instead of being overwhelmed by your thoughts, you can write down every task that is bothering you. Once your tasks are on paper, you will feel more organized and know where to begin.
As long as you are getting your tasks written or put down in a more concrete place, we assure you that you will have more headspace. Having more headspace will also help you feel more energetic instead of feeling like you can’t accomplish anything.
4. Lowers Anxiety
You know how Monica from Friends needs to have everything in place; otherwise, she starts feeling anxious and distraught? If you feel the same way and cannot deal with having so many things to do in a single day, to-do lists are your best friends!
The psychological truth is that the human brain naturally focuses on incomplete tasks. These tasks, regardless of how minor, pop up in the head at odd times and continue to stay in your subconscious mind. Eventually, they lead to anxiety or feelings of unease. Maintaining a to-do list on a daily basis will help you feel more grounded.