How to Live In the Moment
Living in the moment is one of the best ways to make your life more wholesome and meaningful. However, given the many distractions, it's not always easy to do so. You may find your mind wandering off every now and then. To make it easy for you, we have prepared a guide on how to live in the moment.
1. Pay attention to the small things
Very often we spend so much time focusing on the big things that we forget to pay attention to the small. By paying attention to the smallest of things, you will be able to live in the moment. Make a conscious effort to start noticing things around you, the small things. Whether it's the little bird that sits on your window sill every day or the goodnight kiss that your child gives you before bed.
2. Don’t dwell on the past
Sometimes, the reason why we can’t live in the moment is because we are so focused on the past. It may not be easy but you have to let go, let go of your past mistakes and experiences and remind yourself that what you have now is the present moment and you’re going to make the most of it. You can’t go back and change the past but you can control the present moment.
3. Stop worrying
Stress and worry are two things that can really prevent you from living in the moment. Whether it's worrying about finances or what you're going to wear to a party, it's something we're all guilty of. You never know what's going to happen tomorrow or in the next moment so there's no point in worrying about it. Besides, what will worrying achieve anyway? Channel that energy into the present moment and see how things change for you.
4. Practice gratitude
Gratitude is one of the best ways in which you can live in the moment. Once you start appreciating everything around you, you'll be able to fully immerse yourself in the moment. Take out a few moments of your day to reflect on all that you have or are grateful for. It could be something as simple as your morning coffee or the gentle breeze. Often, we tend to overlook these things and it's only once we're thankful for them can we live in the moment.
5. Redirect your mind
It’s normal for your mind to keep wandering off even if you are trying to live in the moment. What you need to do is that every time a thought about the past or future comes to your mind, redirect it to the present moment. Absorb yourself in your surroundings. Remember to be gentle with yourself, it’ll get better with time.
Here's everything you need to know about how to live in the moment. Through each of these 5 tips and tricks, you'll be able to fully immerse yourself in the moment in no time at all. Try it and see for yourself!