According to research, human beings need eight hours of sleep to function properly and remain healthy. However, many of us do not get this required amount of sleep, especially on work or school days. Moreover, since we wake up with the help of an alarm clock, we actually interrupt the body’s natural sleep cycle. It is time to realign our biological clock with our social responsibilities so that we can be more productive.

Two components are important when determining a human’s biological sleep cycle. One is known as homeostasis. This works by tiring us out when we are awake for too long. The other is known as the circadian process. This overlooks biological cycles in the body, including the release of sleep hormones like melatonin as well as body temperature.

Here is how you can train your body to wake up without an alarm clock:

1.   Follow a Sleep Schedule

It is important to go to bed and wake up at the same time every day. This includes sleeping and getting up on time on the weekends as well. Even though sleeping in on days when you do not have work may seem tempting, it can disrupt your sleep routine and your body’s natural alarm clock.

Try to download a sleep tracker on your phone. Track what time you go to bed and wake up each day. Stick to this routine for a couple of weeks, and soon, you will notice that you wake up without an alarm clock.

2.   Understand the Importance of Sleep Hygiene

Sleep hygiene refers to getting rid of distractions before bedtime while preparing your body for sleep by ditching all technology and blue light. Instead, allow your body to relax and monitor your eating patterns so that you do not consume caffeine or anything that delays your make sleep time. 

To train your body to wake up without an alarm clock, start by placing your phone far away so that you are not tempted to use it. Turn the WIFI off and keep it on silent so that you do not get disturbed by notifications in the middle of the night. Moreover, try to eat at least three hours before going to bed, and do not consume caffeine or alcohol during this time. Make sure that your pillow, blanket, and bed suit your body type to maximize comfort.

3.   Allow Natural Light to Enter Your Room

Train your body to wake up naturally with sunlight. Install curtains in your room that allow natural light to peek in as soon as the sun rises. This way, you can get rid of the traditional alarm clock and wake up naturally.

If you cannot wake up naturally yet, invest in a sunrise alarm clock. This will produce artificial sunlight from the nightstand to wake you up from your sleep naturally. Remember, do not use your phone the minute you wake up. Instead, allow your body to adapt to its surroundings.