As kids, we have all been told that we breathe in oxygen and release carbon dioxide. Plants absorb this carbon dioxide and replace it with oxygen via the process of photosynthesis. This makes plants essential to human survival.

When plants are placed in your home, there is an increase in the oxygen being produced. There are some plants that release carbon dioxide at night and absorb oxygen, which is why many people prefer placing them outdoors as evening arrives. However, plants like orchids, succulents, and epiphytic bromeliads release oxygen at night, making you feel refreshed when you wake up.

Here are some benefits of having plants in your home:

1.   Purified Air

In today’s modern era, our spaces are climate-controlled and air-tight. Because of this, volatile organic compounds (VOCs) may easily be trapped, becoming harmful to human health. According to NASA, 97 percent of these toxins can be removed by houseplants.

We don’t even realize the gases we are exposed to every day that can harm our body, such as formaldehyde found in cigarette smoke, grocery bags, and rugs. Moreover, artificial fibers, solvents, inks, and paint are responsible for gases like vinyl, benzene, and trichloroethylene. Having plants in your home will absorb these harmful gases so that they do not affect your health.

2.   Lower Stress

Have you noticed how you feel less stressed out when surrounded by nature? It’s almost as if being out in the open sucks all your worries and replaces them with calming relief. The good news is that you can achieve this feeling by having plants in your home.

House plants are known to make people feel more positive and comfortable. They brighten up space and automatically make your surroundings feel lighter. It’s almost as if plants encourage easier breathing.

3.   Better Health

According to research, having plants in your home can help regulate your heart rate, as well as lower blood pressure. Stress usually causes muscle tension that makes everyday functioning difficult. However, plants can help combat this problem.

If you are someone who suffers from headaches often, you should definitely think of getting plants in your home. Plants also help keep sore throats, colds, coughs, and illnesses at bay. To sum up, plants are great for ensuring better health. The best part is that you do not have to spend too much on plants- they’re cheap!

4.   Absorbs Noise

Did you know that plants can help reduce noise pollution? It’s true! The stems, leaves, and branches of a plant can absorb the surrounding sound that makes you uncomfortable.

This is why homes that are built on main roads will often have hedges in the garden. This is a tactic to lower noise pollution from vehicles passing by all day. Plants that are put indoors can also help absorb noise.