What is Pilates and How Can It Help Your Body
Recently, social media has blown up with pictures of world-renowned celebrities engaging in Pilates. This form of exercise has been around for centuries but has recently taken the world by storm.
In this article, we will learn more about Pilates and how Pilates can help your body.
What is Pilates?
Unlike Zumba and Aerobics, Pilates is a low-impact exercise routine that is known to tighten, tone, strengthen, and lengthen the muscles in your body. The movements are controlled and repetitive to ensure that each muscle group is used.
Pilates helps make you stronger while toning your body and improving your posture. Muscular strength and endurance movements are used to establish core strength and muscle balance. Pilates also targets your flexibility and joint mobility. Instead of weights, you use your own body weight.
How Pilates Can Help Your Body
1. Whole Body Workout
Even though Pilates requires core strength, it is great to sculpt the upper and lower body. It encourages muscle development, range of motion, strength, flexibility, and stronger joints. Special attention is paid to the breathing and mind connection, ensuring that the integrative fitness level keeps you engaged.
Pilates is especially popular in rehab settings to help release trauma and learn to control one’s emotions. Moreover, it is a common exercise used among athletes who want to build a foundation for the heavy workouts that they perform.
2. No Age Specification
Pilates can be done by people of any age. It doesn’t matter if you are an adult, athlete, or just a beginner- there are different levels of exercises that will help you know your body better. Pilates focuses on building core strength and proper alignment, both of which are important traits for your body to have. The body-mind connection helps take one’s mind off the everyday stresses and anxieties that life has to offer.
Pilates can be tailored to your specific needs. There are different exercises for men, as well as those women who are pregnant. If you have past injuries or concerns about your body, your Pilates instructor will formulate an entire workout with modifications just for you.
3. Creates Stronger Muscles
Pilates helps create a stronger body, along with functional fitness that can help you get through life easier. This exercise can create stronger muscles through a muscle contraction known as eccentric contraction. This muscle contractor allows the muscles to elongate under tension.
When indulging in Pilates, you move your body against gravity and in a controlled manner. Think about how your body moves when performing a plank or a triceps pushup- Pilates uses the same level of control to release tension.
According to a 2015 study, Pilates is proven to strengthen the upper and lower body while working on abdominal muscles. It is a great exercise for those looking for a deep stretch and can greatly help women going through menopause.
Are you ready to give Pilates a try? We’re sure you will not regret it!