Why You Must Work Out Every Day

Why You Must Work Out Every Day

You may have been told from a young age that working out every day is great for your mental and physical health. However, have you ever wondered why every doctor, dermatologist, and even the random people you meet on the street recommend working out regularly?

The truth is, working out helps boost your mood while also improving your sex life. Moreover, people of every age, gender, and physical ability can squeeze in some form of workout each day.

Here is why you must work out every day:

1.   Helps Keep an Eye on Your Weight

By hitting the gym every day, you can ensure that you do not gain weight. You can also maintain the weight that you have lost over the months. Engaging in any sort of physical activity, whether hitting the gym, swimming, running, or even walking, helps burn calories. The more energy an activity requires, the more calories you are likely to burn.

Even though going to the gym every day is ideal, you may not be able to visit it every day. We understand work can get in the way, and of course, travel time is the worst. However, keep in mind that any sort of physical activity is better than nothing. All you have to do is ensure that you are more active during the day. For example, use the stairs instead of the elevator at work, walk to the grocery store instead of taking the car, or deep clean the house! Remember, all you need to do is be consistent and patient.

2.   Keeps Diseases at Bay

Being active helps keep diseases such as heart disease and high blood pressure at bay. It doesn’t matter what your current weight is- as long as you work out every day, good cholesterol (HDL) is being produced in your body. This helps get rid of bad triglycerides. Regular exercise also ensures that the blood in your body is flowing smoothly, decreasing the risk of cardiovascular illnesses.

Here are some health problems that you will be less vulnerable to if you work out every day:

  • Metabolic syndrome
  • Stroke
  • Type 2 diabetes
  • High blood pressure
  • Depression
  • Anxiety
  • Cancer
  • Arthritis
  • Falls

Exercise also boosts cognitive function and helps keep the body, brain, and heart healthy.

3.   Improves Mood and Energy Levels

There are days when you need to blow off some steam after a frustrating day at work. This is when exercise can benefit you. A quick workout or brisk walk may be able to help you feel better. This is because physical activity releases chemicals in the brain that help you feel happier and less anxious.

Moreover, working out regularly can also ensure physical well-being while building muscle strength and making you stronger. You will no longer feel tired after climbing a flight of stairs. This is because your cardiovascular system becomes stronger, along with your lungs and heart.


The Department of Health and Human Services suggests squeezing in 75 minutes of high-intensity workout every week! Try including cardio as well as strength exercises in your routine to gain all the benefits of working out.

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